Ha! Got you, didn't I? Nope, I am not talking about that piece of chocolate cake sitting in your refrigerator. You know what THAT does! Eating right - that is what I meant. I am talking about our eating habits and nutrition. Few of us know that there is a direct link between nutrition and depression. Nutritional deficiencies not only cause physical illnesses, it also affects the severity and duration of depression. Most often, we don’t put much thought in to what we eat. But

Years ago, when my grandmother was first introduced to a washing machine, she was very clear on the attitude towards it: It is ugly (we all have a thing about aesthetics, if it looks good, must be good!). It is useless. It is a waste of time. I do not need it. And it will not ever be as good as being hand washed on a stone! Nobody likes change. I hate change (though I portray a very change friendly image to the world). We have many rational reasons against change. My grand mo