Feeling down? Eating may help!
Ha! Got you, didn't I? Nope, I am not talking about that piece of chocolate cake sitting in your refrigerator. You know what THAT does! Eating right - that is what I meant. I am talking about our eating habits and nutrition. Few of us know that there is a direct link between nutrition and depression. Nutritional deficiencies not only cause physical illnesses, it also affects the severity and duration of depression. Most often, we don’t put much thought in to what we eat. But